If you’re eating meat most meals then it probably means you’re missing out on the incredible nutritional benefits of beans. Black beans are especially important due to the higher amount of indigestible fraction they contain. This is what helps clean out your colon! In case you did n’t know, meat does the complete opposite of that.If colon cancer is what you want to avoid then it’s recommended that eating at least a half of a cup of beans six days a week could lower your risk. In celebration of National Bean Day on January 6 (it's a thing, people), we have a delicious black bean beet burger recipe that you'll want to bookmark, favourite, tweet, regram, re-post and tell your next neighbours about.