Get Gorgeous Hair, Skin and Nails With Nature's BountyIt’s the most wonderful time of the year. Yes, I do realize that the holidays may be over - but unlike most Canadians,...
5 Apps To Give You A Better SleepA good night’s sleep is crucial to good health. It can affect your mood, memory, weight, learning ability and it allows...
Trying Vegan? The Essentials You Need In Your Cupboards and FridgeWhen you hear the word “vegan,” you probably think about the infinite number of diet restrictions and bland-tasting...
Test Drive: The Surfset Workout
Test Drive: The Surfset Workout For years, I’ve had “learn to surf” on my resolution  list (and became a must-do after watching Kate Bosworth in...
Kale Is Bad For You And Other Health Hoaxes You Need To Know
Kale Is Bad For You And Other Health Hoaxes You Need To KnowDid you hear? Singer Sheryl Crow has breast cancer because she drank water out of bottles that were left in her car on...
Yoga Poses To Relieve Pain, Calm Anxiety And MoreSometimes the best medicine comes in the form of some stretches and poses. Try out these yoga poses the next time you...
What Really Helps Treat/Prevent A Cold? Not Vitamin C
What Really Helps Treat/Prevent A Cold? Not Vitamin CThis has been the winter of everyone being sick -- from our friends to our family members and even colleagues, no one...
Giving My Best: How Multiple Sclerosis Changed My Career
Giving My Best: How Multiple Sclerosis Changed My CareerWhen Justine Fedak was diagnosed with MS more than 10 years ago, she worried about the impact it would have on her...
Coconut Water: Superfood Or Superhoax?
Coconut Water: Superfood Or Superhoax?Coconuts are found in abundance in tropical areas including Southeast Asia, Africa, Brazil, Hawaii, Caribbean and...
Too Much Alcohol? How To Detox From A HangoverGet the scoop on what to do before a night of partying to avoid a hangover and the at-home remedies to detox from...

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