Life

7 Tips For Getting Back Into A Healthy Routine It's hard to get back into a healthy eating routine, especially for those who've never had one—like me.We know we...
You Can Beat The Winter Blues: 5 Fun Solutions By February, we’ve all had it with winter. I feel down in the dumps regularly thanks to the cold and grey weather and I...
Fitness Vacations: How Active Holidays Became The Hottest Travel Trend We train so hard to get in shape before going on vacation, but as soon as we arrive, we throw all that hard work out...
Top 5 Benefits Of Exercising Outdoors Sorry gym rats, but there are more benefits to exercising outdoors than indoors. Summer weather is upon us, which means...
Why You Need The Good Night Sleep Cleanse You just started another nutritional cleanse. You’re chugging down your smoothies and researching the latest gluten...
5 Exercises That You Should Add To Your Workout Routine Working out is challenging and sometimes getting to the gym can be just as challenging. And if we workout on our own,...
10 Celebrities That Prove Every Body Is A Beach Body There's no need to stress of over whatever it is mainstream media is trying to say about your body. When it comes to...
10 Other Ways to Enjoy Marijuana Besides Smoking It Bob Dylan sings, “Everybody must get stoned,” but that doesn’t mean you’ve got to smoke a joint for the beneficial...
Digital Detox: Where to Disconnect Across Canada Most people can’t go more than 16 hours without the Internet. A quarter of us have tripped, fallen, or walked into a...
Sweet Dreams Are Made of These Apps Most of us have a love/hate relationship with sleep. We love it until we can’t get enough of it. Then we hate it. In...
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