Life

Sweet Dreams Are Made of These Apps Most of us have a love/hate relationship with sleep. We love it until we can’t get enough of it. Then we hate it. In...
A 5-Minute Before-Breakfast Workout Regaining a fitness level tends to be a popular new year's resolution, especially nowadays with people so adamant on...
10 Tips For Allergy-Proofing Your Home This Winter Canadian allergy sufferers are currently breathing sighs of relief because, yay, pollen season is over. But as soon as...
Top 20 Most Addictive Foods We all have that guilty pleasure when it comes to food, especially junk food. But it's not that easy to let go of...
Ayesha Curry's Natural "NyQuil" Tea The brisk mornings and chilly evenings are really starting to take its toll on our immune systems. Of course you can...
Tinashe's 4 Step Ballet-Inspired Workout Warm Up No matter your skill or fitness level, warming up is pivotal to an excellent workout. You need to let your body know...
Is Your Smoothie Making You Gain Weight? You throw your ingredients into your blender (or the Vitamix you splurged on), hit the button to start and soon after,...
The Fall Pumpkin Workout It's fall, so that means pumpkin spice everything. Obviously we'll indulge in some of the seasonal goodness, but right...
5 Exercises That You Should Add To Your Workout Routine Working out is challenging and sometimes getting to the gym can be just as challenging. And if we workout on our own,...
The Busy Woman's Summer Workout Guide Ah, summer. The nice weather brings out the shorts, tank tops and bikinis, which might make you want to devote more...
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