100 Years Of Fitness In 100 Seconds

Two weeks into January and we're already giving up on our "new year, new you" exercise regimes. 

If you find yourself in need of a little fitness motivation, look no further than this "100 Years Of Fitness" video!

Created by Benenden Health, this mesmerizing clips shows how far our workout routines have come over the past century. 

From stretching and exercise bikes of the 1910s and 1920s to hula hooping ('60s), aerobics ('80s)  and tae boe ('90s), the last 100 years have seen quite a few fitness fads come and go. 

Check out the video below to get that heart rate going!