5 Apps To Give You A Better Sleep
A good night’s sleep is crucial to good health. It can affect your mood, memory, weight, learning ability and it allows your body to fight off llness. Plus, it’s so awesome. But many people complain they have trouble falling, and most importantly, staying asleep. Otherwise, they wake up feeling groggy, cranky or tired.
According to the Canadian medical magazine Insomnia Rounds article entitled, Sleepless Women: Insomnia From The Female Perspective by sleep expert Dr. Helen S. Driver, “throughout the world, across cultures and all ages, more women than men have difficulty getting to sleep and staying asleep.” If this sounds like you, chances are you need to assess your sleeping habits. Without the help of teen vampire Edward Cullen watching you sleep at night, the alternative is to track your sleep using smartphone apps. They’re highly effective and a lot less creepy. We tested out five apps that claim to improve your sleep in a cinch.