Test Drive: The Surfset Workout
Test Drive: The Surfset Workout For years, I’ve had “learn to surf” on my resolution  list (and became a must-do after watching Kate Bosworth in...
Is CrossFit Really Dangerous?
Is CrossFit Really Dangerous?CrossFit has become a worldwide phenomenon since founders Greg Glassman and Lauren Jenai introduced the fitness program...
Beyond Yoga: Why The Ancient Practice Alone Is Not Enough
Beyond Yoga: Why The Ancient Practice Alone Is Not EnoughAt its best, I love yoga. It helps me to learn how to live through my body, to find a state of non-striving and to shed...
9 Tips to Working Out As A Couple (Without Killing Each Other In The Process)So you’ve decided to spend some quality time with your mate sharing the joy of exercising together, but you want it to...
Gym Etiquette for Exercising With Co-WorkersEvery so often I have clients come in for workouts dragging one of their co-workers along with the best of intentions...
Kegel Exercises: We're Doing Them Wrong
Kegel Exercises: We're Doing Them WrongEvery time I cue my clients to engage their pelvic floors, I find myself doing it along with them. I’ve been engaging...
Toning Exercises
5 Incredibly Easy Toning Exercises To Do At HomeSometimes getting to the gym is impossible and it’s way too cold to run in the winter. But the beauty of exercise,...
More Muscle, Less Money? The Link Between Your Job And Your Exercise HabitsDoes our socio-economic status predict the type of exercise we are drawn to? Sociologists like Dr. Carl Stempel seem to...
Anti-Aging Secrets from Yoga SuperstarsThese 10 yoginis share advice for staying vibrant and healthy at any age. (10 Photos)
9 Reasons Why Overdoing It At The Gym Is Hurting YouWe'd never advise you to ditch your regular workout sessions, but too much gym time can weaken your bones and ruin your...

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