Health

Top 20 Most Addictive Foods We all have that guilty pleasure when it comes to food, especially junk food. But it's not that easy to let go of...
5 Reasons Why Your Summer Diet Isn't Working It's bikini season, so you want to look your best. You've been dutifully watching your diet and amping up your workouts...
Butter Is Not That Bad For You, Says Study Butter isn't as bad for you as once thought, according to a new study.The paper, published last week in the journal...
How To Manage Gestational Diabetes Pregnancy can be a challenge for any woman, and that's especially true if you're overweight.Carrying extra pounds means...
5 Ways To Avoid Ruining Your Diet While Travelling My work takes me around the world — and I love it. But since I travel more than a dozen times a year, this can...
Top 5 Foods For A Healthy Heart It’s a scary fact that heart disease, heart attacks, heart failure, high cholesterol, and high blood pressure are...
10 Foods A Personal Trainer Always Keeps In Her Fridge I have a very busy schedule, which I am sure most of you reading this can relate to. Most women these days have...
Have Chocolate Cake For Breakfast, Scientists Say This is the best news we have heard all day. Science says that eating something sweet (we choose chocolate cake) as...
10 Easy Ways To Eat Healthy In 2016 With over 12 years experience in Personal Training, Kinesiology, Precision Nutrition and Athletics Coaching, I’ve...
Cheese Can Kill Cancer: Science Says So Don't you back away from that cheese—in fact, eat more of it.That's what findings from the University of Michigan...
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