7 Tips For Getting Back Into A Healthy Routine
It's hard to get back into a healthy eating routine, especially for those who've never had one—like me.
We know we should watch what we put in our mouths, but all those chips, ice cream and waffles are just too good to reject—especially after a long day.
However, with short and cold days approaching, now is the time to step up our health plan so our bodies will be prepared for the long winter.
We're not asking you to change your lifestyle completely (a total overhaul rarely works). In fact, that's why it's often so hard to stay motivated; we think it's an all-or-nothing game, and that we need to ditch everything we love to eat.
The truth is, a healthy lifestyle is all about the simple, easy things you can do every day to stay on track.
We spoke with Rose Reisman, a health and living expert, about getting back into a healthy routine. We've also included a couple tips and recipes that are so simple, you can't help but remember them (for real)!