The Top 5 Vitamins And Minerals For Healthy Teeth
What we eat has a direct impact on the health of our teeth, so take advantage of mealtime by incorporating vitamins and minerals that benefit your smile.
The Canadian Dental Association says everything that happens in your mouth affects your whole body. “A balanced and nutritious diet is good for your general health and your dental health. Without the right nutrients, your teeth and gums can become more susceptible to decay and gum disease,” they report.
For a healthy mouth and teeth, they recommend limiting foods and beverages containing sugar or carbohydrates, and choosing dental-friendly snack foods, such as cheese, nuts, vegetables, and non-acidic fruits.
Here are 5 vitamins and minerals that contribute to good oral health.