Exercise

Top 5 Benefits Of Exercising Outdoors Sorry gym rats, but there are more benefits to exercising outdoors than indoors. Summer weather is upon us, which means...
Should You Use Caffeine To Boost A Workout? Caffeine is one of the world's most popular stimulants, readily available at almost every corner store, gas station or...
Is Online Training Better Than Having A Personal Trainer? Thanks to the Internet, we have access to countless platforms for health tips, fitness professionals and training...
5 Reasons Your Fitness Program Might Be Failing Whether you're a fitness buff, a recreational gymgoer or a workout newbie, your fitness program might be susceptible to...
Easy Food Swaps We're Making In 2016 Well, we’re finally on the other side. New Year’s Eve has come and gone, along with it our penchant for pigging out and...
Christmas High Intensity Interval Training Challenge yourself this Christmas season with an intense session of HIIT (High Intensity Interval Training). What is...
Drinking And Exercise Go Well Together, Says Science Maybe it’s not such a bad idea to grab a drink after your workout. According to a recent study by the University of...
How To Pick A Sports Bra I have some shocking news: most of you have been wearing the wrong type of sports bra for your body. Sports bras aren’t...
The Dish On How To Get Abs Abdominals, abs, six pack, a tight core. We all want them and we can all have them. Just because fall is here and the...
How To Choose A Personal Trainer Congratulations, you've made the decision to get fit. That's a big first step, and one you should be proud of. There is...

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