health and wellness

Don't Make Your Bed Ever Again I've never been one to make a bed. What's the point? In about 14 hours I'll be back under the covers making a mess out...
How To Read A Sunscreen Label: 5 Claims You Should Consider June 1 through 7 was Sun Awareness Week in Canada, as designated by the Canadian Dermatology association...
Why Our Fat Loss Obsession Is Ruining Our Health There’s that saying, “If you’re breathing, there’s a hell of a lot more right with you than wrong with you.” This...
When I sneeze I wet myself! 'I recently had a baby and when I sneeze, cough or laugh I wet myself. Is this a common problem and will it resolve...
An Open Letter to Chip Wilson, Founder Of Lululemon I have been a customer of Lululemon for many years. Like many women, my favourite piece of clothing that your company...
Playgrounds For Grown-Ups! Six Exercise Facilities Around The World That Are Actually Fun One of the newest trends in health and fitness is playgrounds designed for adults. While it could be argued that any...
Lena Dunham's Crazy Bruises: Would You Try Her Cupping 'Cure'? Yikes! Lena Dunham posted a scary-looking photo to Instagram showing what appears to be bruises all over her back. But...
Chelsea Carey On A Life In Curling: From Rink Rat To Skip You could say I was born with a slider on my foot, and it wouldn’t be inaccurate. The daughter of one Brier champion (...
Fresh Basil, Watermelon and Peach Popsicles: Healthy Ways to Raid Your Herb Garden One of my favourite herbs is basil. Have you ever had buffalo mozzarella, cherry tomato, basil and balsamic vinegar...
IVF And Infertility Clinic Costs Across Canada: How Much Are We Paying to Get Pregnant? IVF and infertility clinc costs vary widely across Canada. Here's what you should know about starting or considering in...

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