Healthy Eating

Still Making Microwave Popcorn? You Should Probably Stop I remember when microwaves were the hot new thing (was that the mid '80s?). Most of my friends' families already had or...
10 Easy Ways To Eat Healthy In 2016 With over 12 years experience in Personal Training, Kinesiology, Precision Nutrition and Athletics Coaching, I’ve...
100 Healthy Snacks Under 200 Calories We’ve got snacks for work, home, to eat on the go and to satisfy your sweet tooth.
6 Plant-Based Foods You Should Try Today The glorious thing about plant-based eating is that your grocery store or farmer’s market is full of an incredible...
Food Court Hits and Misses Shopping is hard work, but when hunger strikes at the mall make sure to choose wisely in the food court. Here’s the...
Eating More Carbs And Less Protein Is Good For Your Health, Research Says Stop limiting your bread intake. Bring on the baguettes, pastries and pizza—it's healthy to carb load.Ha! Not exactly,...
Jennifer Aniston Dishes On Her Daily Meals, So Have A Pen And Paper Ready! We all look at actress Jennifer Aniston and think, “Boy, I hope I look like that when I’m 46.”If you’ve found yourself...
The Benefits Of Peanut Butter Powder Or PB2 Thick, creamy, stick-to-the-roof-of-your-mouth peanut butter. Whether it’s smooth or crunchy, natural or from the jar...
Lose Weight By Thinking You 'C.A.N.' Losing weight is as simple as "A.B.C." Actually, it's "C.A.N" but who is really keeping track? That's the conclusion...
Diet With Belgian Beer And Coffee—We’re Not Kidding Breaking news: you can drink coffee and Belgian beer, guilt-free. Recent research has found that the two indulgences...

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