healthy living

Six #Fitspiration Apps To Download Now This fresh batch of fitness app will keep you motivated to move.
A Malaysian Gymnast Wore This Costume To Competition And The Internet Was Outraged Farah Ann Abdul Hadi is a 21-year-old gymnast from Malaysia.She's a rockstar because last week, she took home the gold...
Jennifer Aniston Dishes On Her Daily Meals, So Have A Pen And Paper Ready! We all look at actress Jennifer Aniston and think, “Boy, I hope I look like that when I’m 46.”If you’ve found yourself...
Pedal Backwards To Forward The Momentum In Your Workout According to a recent study published by the American Council on Exercise (ACE), pedaling backwards could actually be a...
Vegetarian Kimchi Recipe Have you fallen in love with the latest condiment sweeping Canadian dishes off their feet? Do you feel ready to try...
Diet With Belgian Beer And Coffee—We’re Not Kidding Breaking news: you can drink coffee and Belgian beer, guilt-free. Recent research has found that the two indulgences...
All The Tools You Need To Get A Healthy Smile At Home Does your oral care routine need a tune up? As they say, there’s no time like the present—especially when the present...
The Benefits Of Wheat Berries: Move Over Quinoa Forget wheat and whole wheat — today there seems to be a plethora of new great grains available on the market, many of...
Diet Pepsi Removes Aspartame In U.S. Beverages But Not Canada Diet Pepsi will be undergoing a slight facelift this year, bringing an aspartame-free product to American store...
Yogurt Can Help Relieve Depression, Study Says We’ve heard it many times—yogurt and the probiotics found in it are good for stomach and gut health. But...

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