Mental Health

Is The Adult Colouring Trend All It's Cracked Up To Be? I first heard about "adult colouring" last year, a trend that encourages grown-ups to relive their favourite childhood...
You Can Beat The Winter Blues: 5 Fun Solutions By February, we’ve all had it with winter. I feel down in the dumps regularly thanks to the cold and grey weather and I...
I Chose Sobriety And Accepted That I'm A Work In Progress Maybe if it had been Christmas Eve or my birthday, I would have been more devastated, but even I couldn’t help but...
Moving Instagram Account Encourages Users To 'Talk About Mental Health' Get your phones out now and follow this Instagram account.  Created by graphic designer and art director Jessica...
Anxious? Eat More Sauerkraut, Says Science Do you suffer from social anxiety? The answer to all your neuroses may lie in your gut. No, really. A new study...
Mindfulness And Meditation Isn't Good For You, Says Oxford Academic Dr. Theodore Zeldin is a revered Oxford scholar and since receiving his first-class degree at age 17, has written...
10 Things That Make Us Happy Today is the International Day of Happiness and we couldn't be, well, happier. Here are nine things that bring us joy...
10 (Good and Bad) Ways Social Media Affects Your Mental Health Save your sanity without tossing your smartphone!
Debra DiGiovanni On Robin Williams And The Girl Who Asked If She Was Happy Canadian comedian Debra DiGiovanni got a surprising tweet from a young girl asking how she was doing four days before...
Can You Guess Which Profession Has The Most Psychopaths? We’re all a teensy bit mad, but how many true psychopaths do we have among us? Apparently, more than you think.“...

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