Mental Health

Is The Adult Colouring Trend All It's Cracked Up To Be? I first heard about "adult colouring" last year, a trend that encourages grown-ups to relive their favourite childhood...
You Can Beat The Winter Blues: 5 Fun Solutions By February, we’ve all had it with winter. I feel down in the dumps regularly thanks to the cold and grey weather and I...
I Chose Sobriety And Accepted That I'm A Work In Progress Maybe if it had been Christmas Eve or my birthday, I would have been more devastated, but even I couldn’t help but...
Moving Instagram Account Encourages Users To 'Talk About Mental Health' Get your phones out now and follow this Instagram account.  Created by graphic designer and art director Jessica...
Anxious? Eat More Sauerkraut, Says Science Do you suffer from social anxiety? The answer to all your neuroses may lie in your gut. No, really. A new study...
Mindfulness And Meditation Isn't Good For You, Says Oxford Academic Dr. Theodore Zeldin is a revered Oxford scholar and since receiving his first-class degree at age 17, has written...
10 Things That Make Us Happy Today is the International Day of Happiness and we couldn't be, well, happier. Here are nine things that bring us joy...
The Ice Bucket Challenge Is Great But This Is ALS I’ll admit it, when my husband, Mike Sands was diagnosed with ALS in March of 2011, I didn’t know much about the...
I Don't Care if I Look Fat in This Picture: Why I've Stopped 'Untagging' Myself There's a photo of me on Facebook that I am particularly in love with right now. But had it been snapped only two or...

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