workout

Tinashe's 4 Step Ballet-Inspired Workout Warm Up No matter your skill or fitness level, warming up is pivotal to an excellent workout. You need to let your body know...
The Fall Pumpkin Workout It's fall, so that means pumpkin spice everything. Obviously we'll indulge in some of the seasonal goodness, but right...
The Busy Woman's Summer Workout Guide Ah, summer. The nice weather brings out the shorts, tank tops and bikinis, which might make you want to devote more...
15-Minute Express Morning Workout Don't have enough time to hit the gym in the morning? Don't worry -- these quick moves will get your heartbeat going,...
8 Ways To Stick To Your Fitness Regime You’re two weeks into a new fitness regime and you feel great. But the bad thing is that this is about the same time...
Fitness Gear That Will Inspire You To Work Out Welcome to 2016. Now that New Years Eve has passed and the Holidays are well behind us. All of us are thinking about...
Why 2016 Will Be The Year Of The Un-Diet When I was 12 years old, we had just moved into a new condo with our soon-to-be stepfather. For the past few months I...
Christmas High Intensity Interval Training Challenge yourself this Christmas season with an intense session of HIIT (High Intensity Interval Training). What is...
Holiday Gift Guide For The Fitness Girl In Your Life We all know that as we get older it is hard to figure out what to get the important people in your life—especially when...
How To Pick A Sports Bra I have some shocking news: most of you have been wearing the wrong type of sports bra for your body. Sports bras aren’t...

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